How To Join DSP

In order to prepare you for CrossFit, we have an introductory class called Elements. Please give us a call at 254-289-9224 or 254-681-2642 and we can set up a specific time for you or your group.

Click here to learn more

It is our goal to introduce you to the basic movements of the lifts and exercises that are used in CrossFit. We plan to expose you to some CrossFit ‘lingo.’ (What IS a WOD anyway?)

Bring water to drink and dress ready to participate. You will get a chance to try out a few short workouts. We will even touch on nutrition.

OneMR Apparel

One MR is a clothing line inspired by CrossFit. Mental toughness is a skill worked in every WOD. Quitting isn’t an option. Pushing through the hard skills, sometimes One Rep at a time, develops the stamina muscle just as clearly as the quads, back and biceps.


If you are unsure if you can or should compete in a competition then this event is for you!

Wodapalooza is a beginner/intermediate CrossFit event and is open to the first 150 athletes and 30 teams registered.

"Extra effort steadily applied over time produces growth."

Daily WOD

Jul 29, 2014

Wed 7-30-2014

Rowling – 10 Rounds Row 100m exactly 0pts = 100m any meters under 100 is scored...