CrossFit DSP - Temple, TX

Teen Training Group (T2G) has Started!

This is a shout out to all the high school and middle school athletes. T2G has begun! Our Teen Training Group will run through the end of July. We train from 4:30pm to 5:30pm on Monday, Tuesday and Thursday. This program is not meant to replace your school’s summer program! It is meant to help you develop and enhance your physical and mental abilities. Come in and check us out.

New Class Added: Mobility Time

Do you stretch before or after a work out? Does your mobility (or lack their of) inhibit you physical performance? Crossfit DSP has added a class to help you get more flexible and mobile. Mobility Time is a one hour class taught at 4:00pm on Sundays at DSP. Ms Cory Garza, who has her Doctorate in Physical Therapy, teaches the class to athletes who are looking to improve. It’s open to all DSP athletes and to drop ins at a cost of $10...

ELEMENTS CLASS, by appointment only!

Elements class is set up to introduce basic movements, terminology and concepts. It is a modified & cost effective way to experience CrossFit. Also, it is required before you can enter a CrossFit class at DSP. Please give us a call and we can set up a specific time for you or your group. You can reserve your time by calling us at 254-289-9224 or 254-681-2642. Come feel what it is to be part of a CrossFit...

CrossFit DSP is a “Community” of Athletes Working Together!

When was the last time 96 athletes cheered for you? Not because they had to, but simply because they wanted to see you do your very best. This is an everyday occurance at CrossFit DSP. If you can’t explain the benefits of your current health and exercise program then maybe its time for you to come visit...

You Should be Functionally Fit!

What does it mean to be functionally fit? It means that you are able to do what ever life throws at you on a daily basis. If you need something moved, you should be strong enough to move it. Your fitness program should get you in shape to do what you need to do, so the you can go out and do what you want to do! Come in and see how Crossfit DSP can help you become the person you were meant to be!

Getting Started at DSP

In order to prepare you for CrossFit, we have an introductory class called Elements. Please give us a call at 254-289-9224 or 254-681-2642 and we can set up a specific time for you or your group.

It is our goal to introduce you to the basic movements of the lifts and exercises that are used in CrossFit. We plan to expose you to some CrossFit ‘lingo.’ (What IS a WOD anyway?)

Bring water to drink and dress ready to participate. You will get a chance to try out a few short workouts. We will even touch on nutrition.

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.