In order to prepare you for CrossFit, we have an introductory class called Elements. Please give us a call at 254-289-9224 or 254-681-2642 and we can set up a specific time for you or your group.
It is our goal to introduce you to the basic movements of the lifts and exercises that are used in CrossFit. We plan to expose you to some CrossFit ‘lingo.’ (What IS a WOD anyway?)
Bring water to drink and dress ready to participate. You will get a chance to try out a few short workouts. We will even touch on nutrition.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Crossfit DSP is owned by Sally and Damon Phillips. It is the result of a combination of three things:
- Damon’s passion for coaching
- Sally’s love of teaching
- their combined enthusiam for the sport of fitness.
"Extra effort steadily applied over time produces growth."